Steps To Take After A Fall

Introduction

Unfortunately, most people neglect to think about fall recovery until it happens to them or to someone they love. But, for older adults, due to a reduction of mobility as we age, falls are a cause for concern as they can result in serious injuries and complications. If yourself or a loved one has experienced a fall there are important steps to take to help prevent future falls and to address if any underlying health conditions or previous injuries may have contributed to the fall. In this post we advise what to do in the event of a fall and the important steps to take after a fall.

Seek Medical Attention

The first step after a fall is to seek medical attention, even if the individual seems fine and unharmed, it is important to be checked over by a medical professional. This is to ensure there are no underlying injuries or conditions that need to be looked into. Issues such as vision problems, neuropathy, arthritis or Parkinson’s disease. It is also important to seek medical attention as soon as possible because falls can cause a range of injuries from cuts and bruises to head injuries and broken bones. Medications should also be looked into with your doctor as certain medications can cause drowsiness or dizziness. Speak to their doctor regarding the medications currently being taken and any potential side effects.

Evaluate The Environment

Once you or the individual has been checked over by a professional it is important to evaluate the environment in which the fall occurred. This is to identify any risks or hazards that may have played a part in the fall or have been the root cause. Look for things such as turned up rugs, cluttered or uneven flooring. Make sure to make any changes required to ensure the safety as soon as possible. For more tips on how to reduce the risk of falls see our previous post Handy Steps to Reduce Your Risk of a Fall. If your loved one has an injury from the fall, you can also look into the option of a home carer to assist them in their recovery.

Introduce Physical Therapy

Physical therapy and regular exercise can help build strength and improve flexibility and balance reducing the risk of a fall. Speak to your doctor regarding an exercise plan, one that is safe in case they have any mobility issues so that it is appropriate for their needs and abilities. This may also be advised to help with any underlying medical conditions that could have contributed to the fall.

Be Positive and Encouraging

After an adult has a fall, it is vital to remain positive as they can be alarming and lead to anxiety and sometimes depression, this is natural after a fall. Remain positive and encourage your loved one to stay engaged in the activities they enjoy, offer them emotional support through their recovery and build their confidence so they do not start to move less due to fear of falling. If your loved one requires a walking aid make sure to try and encourage them to use their cane or walker as needed. If your loved one seems unable to move past the event consider speaking to a counsellor who can offer cognitive behavioural therapy to help.

Enlist Additional Support

As the fall may have happened in their home it might be of their best interest to introduce a home carer to be there in case of an emergency and to monitor their progress if needed. If your loved one has an injury from the fall, you can look into the option of a home carer to assist them in their recovery, if your loved one has sustained injuries that require rehabilitation, a home carer can assist with exercises and therapy to aid in the healing process. A fall can be a traumatic event, and a home carer can provide emotional support and companionship to help the person cope with any anxiety or stress. They can also help if your loved one has sustained injuries that limit their mobility a home carer can assist with tasks such as bathing and dressing.

Always Tell Someone If You Fall

Falls can be considered embarrassing by some individuals as the event could indicate a decline in health or that they require assistance limiting their independence. It is important if you live alone to advise your loved one of a fall, as those who fall are more likely to fall again, frequent falls can lead to more serious injuries. Raising awareness gives the people around you the opportunity to implement home safety requirements and to find solutions. Which means there may not be any reduction in independence. Sometimes small changes can make the biggest difference.

If you or a loved one has suffered a fall and would like to speak to a member of our friendly team for assistance in the home please call us on 01548 521789